Bo Borgerson 30:15 row
6,188
Meters
30:15.4
Time
2:26.6
Pace
340
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 107 |
February 08, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,188 | 2:26.6 | 111 | 674 | 340 | 25 | 146 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 131 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | 148 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 152 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 161 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 147 |
| 30:15.0 | 46 | 2:43.0 | 81 | 480 | 2 | 20 | 146 |
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Workout Graph
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