Bo Borgerson 55:45 SkiErg
10,040m
Meters
55:45.6
Time
2:46.6
Pace
515
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 45 |
| Stroke Count | 2579 |
| Drag Factor | 60 |
March 13, 2021 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.6 | 10,040m | 2:46.6 | 76 | 560 | 45 | 140 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 48 | 119 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 48 | 128 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 51 | 137 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 47 | 141 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 45 | 144 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 46 | 144 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 47 | 145 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 46 | 146 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 44 | 144 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 45 | 143 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 44 | 142 |
| 55:45.0 | 113m | 3:19.1 | 44 | 452 | 28 | 144 |
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Workout Graph
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