Bo Borgerson 30:12 SkiErg
5,430m
Meters
30:12.0
Time
2:46.8
Pace
278
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 44 |
| Stroke Count | 1439 |
| Drag Factor | 56 |
March 16, 2021 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 5,430m | 2:46.8 | 75 | 559 | 44 | 131 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 47 | 115 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 47 | 123 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 48 | 130 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 48 | 137 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 48 | 138 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 48 | 138 |
| 30:12.0 | 31m | 3:13.5 | 48 | 466 | 22 | 139 |
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Workout Graph
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