Bo Borgerson 30:11 SkiErg
5,541m
Meters
30:11.3
Time
2:43.4
Pace
286
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 46 |
| Stroke Count | 1476 |
| Drag Factor | 56 |
March 19, 2021 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,541m | 2:43.4 | 80 | 575 | 46 | 139 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 49 | 122 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 48 | 134 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 50 | 139 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 50 | 140 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 48 | 145 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 50 | 146 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 26 | 147 |
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Workout Graph
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