Bo Borgerson 23:19 row
4,651m
Meters
23:19.1
Time
2:30.4
Pace
254
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 101 |
April 27, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 4,651m | 2:30.4 | 103 | 654 | 27 | 158 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 149 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 165 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 163 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 160 |
| 23:19.0 | 612m | 2:42.5 | 81 | 580 | 26 | 152 |
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Workout Graph
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