Bo Borgerson 20:29 row
4,110m
Meters
20:29.2
Time
2:29.5
Pace
224
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 101 |
November 02, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,110m | 2:29.5 | 105 | 660 | 23 | 142 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 124 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 139 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 148 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 154 |
| 20:29.0 | 87m | 2:46.6 | 76 | 560 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.