Bo Borgerson 21:05 row
4,152m
Meters
21:05.9
Time
2:32.4
Pace
223
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 102 |
November 13, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,152m | 2:32.4 | 99 | 640 | 26 | 145 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 132 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 141 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 150 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 153 |
| 21:05.0 | 204m | 2:39.3 | 87 | 597 | 25 | 149 |
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Workout Graph
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