Bo Borgerson 20:16 row
4,127m
Meters
20:16.5
Time
2:27.3
Pace
226
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 99 |
November 15, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,127m | 2:27.3 | 109 | 676 | 25 | 145 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 134 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 146 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 150 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 151 |
| 20:16.0 | 50m | 2:40.0 | 85 | 594 | 18 |
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Workout Graph
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