Bo Borgerson 20:16 row
4,033m
Meters
20:16.1
Time
2:30.7
Pace
218
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 102 |
November 17, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,033m | 2:30.7 | 102 | 651 | 25 | 136 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 25 | 119 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 135 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 140 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 149 |
| 20:16.0 | 50m | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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