Bo Borgerson 20:16 row
4,084
Meters
20:16.7
Time
2:28.9
Pace
223
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 101 |
November 22, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,084 | 2:28.9 | 106 | 659 | 223 | 25 | 140 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 145 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 146 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 147 |
| 20:16.0 | 52 | 2:33.8 | 96 | 450 | 2 | 18 |
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Workout Graph
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