Bo Borgerson 23:00 SkiErg
4,027
Meters
23:00.8
Time
2:51.4
Pace
205
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 49 |
| Stroke Count | 1136 |
| Drag Factor | 59 |
January 25, 2022 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 4,027 | 2:51.4 | 69 | 534 | 205 | 49 | 136 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 49 | 119 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 50 | 138 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 50 | 150 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 50 | 142 |
| 23:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 46 | 133 |
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Workout Graph
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