Bo Borgerson 45:13 SkiErg
7,079m
Meters
45:13.6
Time
3:11.6
Pace
352
Calories
156
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 51 |
| Stroke Count | 2411 |
| Drag Factor | 58 |
April 30, 2022 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 7,079m | 3:11.6 | 50 | 471 | 51 | 156 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 51 | 158 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 54 | 162 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 53 | 164 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 54 | 162 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 55 | 158 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 55 | 162 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 53 | 155 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 53 | 150 |
| 45:00.0 | 663m | 3:46.2 | 30 | 404 | 53 | 147 |
| 45:13.0 | 29m | 3:44.1 | 31 | 406 | 31 | 146 |
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Workout Graph
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