Bo Borgerson 20:15 SkiErg
3,069
Meters
20:15.7
Time
3:18.0
Pace
152
Calories
165
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 47 |
| Stroke Count | 1029 |
| Drag Factor | 56 |
May 04, 2022 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.7 | 3,069 | 3:18.0 | 45 | 450 | 152 | 47 | 165 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 54 | 167 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 54 | 171 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 48 | 160 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 48 | 163 |
| 20:15.0 | 36 | 3:28.3 | 39 | 240 | 1 | 31 | 164 |
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Workout Graph
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