Bo Borgerson 23:08 row
4,499m
Meters
23:08.7
Time
2:34.3
Pace
240
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 90 |
June 05, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 4,499m | 2:34.3 | 95 | 627 | 26 | 150 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 140 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 151 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 151 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 169 |
| 23:08.0 | 555m | 2:49.3 | 72 | 547 | 26 | 141 |
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Workout Graph
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