Bo Borgerson 26:03 row
4,483m
Meters
26:03.3
Time
2:54.3
Pace
229
Calories
160
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 74 |
February 04, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 4,483m | 2:54.3 | 66 | 527 | 23 | 160 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 164 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 170 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 168 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 160 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 151 |
| 26:03.3 | 131m | 4:01.6 | 25 | 385 | 20 | 148 |
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Workout Graph
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