Bo Borgerson 28:24 row
5,097m
Meters
28:24.4
Time
2:47.1
Pace
263
Calories
160
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 74 |
February 09, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 5,097m | 2:47.1 | 75 | 557 | 22 | 160 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 160 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 165 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 162 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 165 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 151 |
| 28:24.4 | 532m | 3:12.1 | 49 | 469 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.