Bo Borgerson 20:13 SkiErg
3,378m
Meters
20:13.3
Time
2:59.5
Pace
168
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 50 |
| Stroke Count | 1028 |
| Drag Factor | 57 |
February 17, 2023 12:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 3,378m | 2:59.5 | 60 | 507 | 50 | 139 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 52 | 129 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 55 | 148 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 51 | 144 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 47 | 139 |
| 20:13.3 | 33m | 3:21.5 | 43 | 447 | 27 | 139 |
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Workout Graph
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