Bo Borgerson 22:51 row
4,526
Meters
22:51.7
Time
2:31.5
Pace
245
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 73 |
February 27, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.7 | 4,526 | 2:31.5 | 101 | 646 | 245 | 19 | 147 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 133 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 149 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 159 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 157 |
| 22:51.7 | 518 | 2:45.7 | 77 | 564 | 26 | 20 | 137 |
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Workout Graph
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