Bo Borgerson 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
168
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
March 08, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 19 | 168 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 18 | 156 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 18 | 167 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 19 | 169 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 20 | 170 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 20 | 182 |
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Workout Graph
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