Bo Borgerson 24:19 row
5,038m
Meters
24:19.4
Time
2:24.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
March 10, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,038m | 2:24.8 | 115 | 696 | 19 | 143 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 137 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 149 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 162 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 137 |
| 24:19.4 | 862m | 2:30.4 | 103 | 653 | 20 | 133 |
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Workout Graph
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