Bo Borgerson 28:54 SkiErg
5,077
Meters
28:54.5
Time
2:50.8
Pace
258
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 37 |
| Stroke Count | 1080 |
March 11, 2023 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.5 | 5,077 | 2:50.8 | 70 | 535 | 258 | 37 | 150 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 35 | 129 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 38 | 140 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 38 | 178 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 38 | 161 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 38 | 154 |
| 28:54.5 | 649 | 3:00.6 | 59 | 491 | 32 | 37 | 139 |
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Workout Graph
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