Bo Borgerson 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
March 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 | 159 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 19 | 161 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 19 | 153 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 20 | 157 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 19 | 161 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 20 | 167 |
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Workout Graph
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