Bo Borgerson v1000m/1:00r...5 row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
161
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 27:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
March 15, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 19 | 161 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 144 | |
| r: 1:00 | 182m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | 159 | |
| r: 1:00 | 181m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 163 | |
| r: 1:00 | 181m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 166 | |
| r: 1:00 | 182m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 | 173 | |
| r: 1:00 | 163m | ||||||
| r889m |
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Workout Graph
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