Bo Borgerson 24:19 row
5,047m
Meters
24:19.9
Time
2:24.6
Pace
282
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
March 17, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,047m | 2:24.6 | 116 | 698 | 19 | 153 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 142 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 149 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 160 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 167 |
| 24:19.9 | 876m | 2:28.3 | 107 | 668 | 20 | 148 |
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Workout Graph
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