Bo Borgerson 24:04 row
5,025m
Meters
24:04.2
Time
2:23.7
Pace
282
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 79 |
March 21, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,025m | 2:23.7 | 118 | 705 | 21 | 140 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 135 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 141 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 143 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 152 |
| 24:04.2 | 775m | 2:37.5 | 90 | 608 | 22 | 133 |
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Workout Graph
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