Bo Borgerson 24:28 row
5,011m
Meters
24:28.7
Time
2:26.5
Pace
277
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 74 |
March 23, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 5,011m | 2:26.5 | 111 | 682 | 20 | 159 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 145 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 169 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 168 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 168 |
| 24:28.7 | 816m | 2:44.6 | 78 | 569 | 20 | 147 |
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Workout Graph
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