Bo Borgerson 25:19 row
5,060m
Meters
25:19.5
Time
2:30.1
Pace
276
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 75 |
March 25, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,060m | 2:30.1 | 103 | 655 | 20 | 137 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 118 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 133 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 150 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 159 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 132 |
| 25:19.5 | 57m | 2:51.0 | 70 | 540 | 15 | 131 |
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Workout Graph
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