Bo Borgerson 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
278
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 73 |
March 27, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 278 | 22 | 168 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 21 | 158 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 22 | 167 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 22 | 172 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 55 | 22 | 169 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 56 | 24 | 176 |
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Workout Graph
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