Bo Borgerson 5000m row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
March 29, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 20 | 164 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 153 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 19 | 162 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 21 | 166 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 170 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 | 170 |
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5000m