Bo Borgerson v10c/1:00r...6 row
3,652m
Meters
17:14.9
Time
2:21.6
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 23:14.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 73 |
March 31, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.9 | 3,652m | 2:21.6 | 123 | 723 | 22 | 148 | |
| 0:58.8 | 186m | 2:38.0 | 89 | 605 | 19 | 108 | |
| r: 1:00 | 182m | ||||||
| 1:32.5 | 338m | 2:16.8 | 137 | 770 | 22 | 146 | |
| r: 1:00 | 180m | ||||||
| 2:21.7 | 513m | 2:18.1 | 133 | 757 | 22 | 192 | |
| r: 1:00 | 166m | ||||||
| 3:10.3 | 685m | 2:18.9 | 131 | 749 | 23 | 162 | |
| r: 1:00 | 163m | ||||||
| 4:04.2 | 867m | 2:20.8 | 125 | 731 | 22 | 142 | |
| r: 1:00 | 174m | ||||||
| 5:07.4 | 1,062m | 2:24.7 | 115 | 697 | 22 | 138 | |
| r: 1:00 | 165m | ||||||
| r1,030m |
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Workout Graph
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