Bo Borgerson 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
284
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 73 |
April 02, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 22 | 157 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | 143 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 157 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 23 | 158 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 24 | 162 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m