Bo Borgerson 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 85 |
April 04, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 22 | 165 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 149 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 166 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 | 170 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 | 167 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m