Bo Borgerson 5000m row
5,000m
Meters
24:35.9
Time
2:27.5
Pace
275
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 73 |
April 17, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000m | 2:27.5 | 109 | 674 | 21 | 159 |
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 23 | 135 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 21 | 159 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 20 | 165 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 21 | 168 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 23 | 169 |
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Workout Graph
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5000m