Bo Borgerson 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 82 |
May 08, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 23 | 161 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 20 | 141 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | 161 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 24 | 161 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 25 | 166 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 25 | 177 |
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Workout Graph
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5000m