Bo Borgerson 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
281
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 83 |
May 10, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 22 | 160 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 | 155 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 | 163 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 21 | 146 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 23 | 166 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m