Bo Borgerson 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 84 |
May 12, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 21 | 156 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 142 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 21 | 156 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 21 | 164 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 | 148 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 170 |
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Workout Graph
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5000m