Bo Borgerson 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
271
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 83 |
May 16, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 21 | 152 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | 175 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 20 | 144 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 22 | 147 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 23 | 148 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 24 | 149 |
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Workout Graph
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5000m