Bo Borgerson 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
271
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 82 |
May 17, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 23 | 116 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | 134 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 23 | 143 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 24 | 147 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 23 | 48 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 25 | 110 |
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Workout Graph
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5000m