Bo Borgerson 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
May 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 22 | 121 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | 121 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 22 | |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 23 | |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 23 | |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 24 |
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Workout Graph
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