Bo Borgerson 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 93 |
May 22, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 22 | 143 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 134 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 142 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 144 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 23 | 147 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 24 | 148 |
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Workout Graph
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