Bo Borgerson 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
270
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 116 |
June 04, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 21 | 140 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 19 | 129 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 22 | 143 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 143 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 24 | 146 |
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Workout Graph
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5000m