Bo Borgerson 5000m row
5,000m
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
June 06, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 21 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 145 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 149 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 151 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 22 | 151 |
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Workout Graph
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5000m