Bo Borgerson 5000m SkiErg
5,000
Meters
28:20.3
Time
2:50.0
Pace
255
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 42 |
| Stroke Count | 1195 |
| Drag Factor | 49 |
June 07, 2023 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.3 | 5,000 | 2:50.0 | 71 | 545 | 255 | 42 | 139 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 51 | 43 | 127 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 51 | 41 | 134 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 544 | 51 | 40 | 138 |
| 5:40.0 | 4,000 | 2:50.0 | 71 | 545 | 51 | 43 | 144 |
| 5:40.2 | 5,000 | 2:50.1 | 71 | 544 | 51 | 43 | 152 |
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Workout Graph
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5000m @ 2:50