Bo Borgerson 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 115 |
June 08, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 23 | 145 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 135 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 146 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 24 | 142 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 | 156 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 24 | 146 |
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Workout Graph
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5000m @ 2:30