Bo Borgerson 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 116 |
June 10, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 286 | 22 | 147 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 22 | 124 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 23 | 143 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 23 | 160 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 23 | 149 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 24 | 162 |
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Workout Graph
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5000m @ 2:30