Bo Borgerson 16:09 row
3,217m
Meters
16:09.0
Time
2:30.6
Pace
174
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 113 |
July 22, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,217m | 2:30.6 | 102 | 652 | 21 | 140 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 134 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 142 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 148 |
| 16:09.0 | 196m | 2:56.0 | 64 | 520 | 21 | 137 |
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Workout Graph
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