Bo Borgerson 30:25 row
5,737m
Meters
30:25.8
Time
2:39.1
Pace
302
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 108 |
September 04, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,737m | 2:39.1 | 87 | 598 | 20 | 142 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 127 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 143 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 154 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 154 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 161 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 130 |
| 30:25.8 | 59m | 3:38.6 | 33 | 415 | 16 | 127 |
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Workout Graph
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