Bo Borgerson 16:23 row
3,211m
Meters
16:23.3
Time
2:33.1
Pace
172
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 110 |
September 16, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,211m | 2:33.1 | 98 | 635 | 19 | 139 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 121 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 150 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 150 |
| 16:23.3 | 231m | 3:00.3 | 60 | 505 | 19 | 137 |
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Workout Graph
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