Bo Borgerson 19:22 row
3,831m
Meters
19:22.6
Time
2:31.7
Pace
207
Calories
167
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 89 |
October 24, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 3,831m | 2:31.7 | 100 | 644 | 24 | 167 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 152 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 182 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 177 |
| 19:22.6 | 820m | 2:40.1 | 85 | 593 | 25 | 157 |
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Workout Graph
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