Bo Borgerson 30:19 row
5,625m
Meters
30:19.8
Time
2:41.7
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 90 |
October 31, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 5,625m | 2:41.7 | 83 | 584 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 30:19.8 | 48m | 3:26.2 | 40 | 437 | 18 |
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Workout Graph
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